How to drink green tea for weight loss: details and recommendations In front of you are a handful of green tea or fresh green tea bags? Read on to learn how to use it for weight loss:
- Ingredients: 1 tablespoon green tea 1 cup water.
- Method : Heat a cup of water, then add a tablespoon of green tea to it. Cover the cup and set it aside. A cup of green tea is ready to drink after 1-3 minutes. The best times to drink green tea : 1. In the morning
- Between meals
- Before bed It is not recommended to drink green tea with milk, because the fatty compounds in milk tend to bind to some of the active compounds in green tea, which reduces the effectiveness of the tea. You can heat a cup of lukewarm green tea. Heating it slightly can raise the levels of some of the active ingredients in it, so it may be better to heat it rather than drink it cold if you forget.
