Attention in all Arab and Islamic countries is directed towards what is happening in the Gaza Strip, and the crimes committed by the occupation against civilians, which has caused psychological distress to many because of what is happening to our brothers in the Palestinian territories, to the extent that it is affected in public and private life and during work. Therefore, we provide you with the most important tips that must be followed to maintain mental health and productivity at work.
In the beginning, a person must set “time to follow the news,” as this makes the person follow his work throughout the day and not be distracted by following the news, in addition to “taking care of mental health” by allocating time for exercise, meditation, relaxation, and reading, in addition to other various activities, In addition to “staying connected to society” with the aim of relieving psychological stress.
You must also work on “setting priorities and organizing” and working on using task lists to organize and manage time effectively, in addition to “communicating with colleagues” on an ongoing basis to reduce the psychological pressure resulting from following the news, and “working on projects of a positive nature” by participating in Activities that help the people of Gaza by donating or even playing an influential role online
